Garlic Butter Prawns
Community· not yet ratedJuicy prawns quickly pan-fried in garlic butter with a squeeze of lemon and parsley.
✓ Diabetic-Friendly✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)⚠ Contains Meat
Ingredients
Baking & Cooking1
Chilli Flakes0.5 teaspoonmissing
Dairy1
Butter60 gmissing
Fruits1
Lemon1 piecemissing
Seafood1
Raw Prawns500 gmissing
Spices & Herbs1
Flat Leaf Parsley2 tablespoonmissing
Vegetables1
Garlic4 clovemissing
Nutrition (per serving)
≈ Estimated240Calories
22gProtein
3gCarbs
16gFat
Instructions
1
Melt the butter in a large frying pan over medium heat.
2
Add the crushed garlic and chilli flakes and cook for 1 minute until fragrant but not browned.
3
Add the prawns and cook for 2-3 minutes, turning, until pink and just cooked through.
4
Squeeze in the lemon juice and stir through the chopped parsley. Season and serve at once with bread or rice.
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