Honey Garlic Chicken
Community· not yet ratedPan-fried chicken in a sticky honey, garlic and soy glaze – quick and family-friendly.
✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ Contains Meat
Ingredients
Added Sweeteners1
Honey4 tablespoonmissing
Cooking Liquids1
Rice Vinegar1 tablespoonmissing
Meats1
Chicken Thighs700 gmissing
Oil1
Vegetable Oil1 tablespoonmissing
Sauces1
Soy Sauce3 tablespoonmissing
Vegetables1
Garlic4 clovemissing
Nutrition (per serving)
≈ Estimated420Calories
42gProtein
30gCarbs
14gFat
Instructions
1
Cut the chicken into chunks. Heat the oil in a large pan and fry the chicken until golden and cooked through.
2
Add the crushed garlic and cook for 30 seconds until fragrant.
3
Mix the honey, soy sauce and vinegar and pour into the pan.
4
Bubble for 2-3 minutes, turning the chicken, until the sauce is sticky and coats the pieces.
5
Serve with rice and steamed greens, spooning over the extra sauce.
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