Beef in Black Bean Sauce
Community· not yet ratedTender strips of beef stir-fried with peppers in a savoury Chinese black bean sauce.
✓ Diabetic-Friendly✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)⚠ Contains Meat
Ingredients
Meats1
Beef Steak500 gmissing
Oil1
Vegetable Oil2 tablespoonmissing
Sauces1
Black Bean Sauce4 tablespoonmissing
Spices & Herbs3
Red Pepper1 piecemissing
Green Pepper1 piecemissing
Ginger15 gmissing
Vegetables2
Onion1 piecemissing
Garlic2 clovemissing
Nutrition (per serving)
≈ Estimated380Calories
32gProtein
18gCarbs
20gFat
Instructions
1
Slice the beef thinly against the grain. Slice the peppers and onion.
2
Heat 1 tbsp oil in a wok until very hot and stir-fry the beef in batches for 1-2 minutes until just browned. Set aside.
3
Add the remaining oil and stir-fry the peppers and onion for 3 minutes.
4
Add the garlic and ginger and cook for 30 seconds.
5
Return the beef, add the black bean sauce and a splash of water, and toss over high heat for 1-2 minutes until glossy and hot.
6
Serve immediately with steamed rice.
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