Falafel Wrap Bowl
Community· not yet ratedA fresh grain bowl of crisp baked falafel, salad, hummus and tahini dressing.
✓ Gluten-Free✓ Vegan✓ Vegetarian⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ High Carbs (Not Keto)
Ingredients
Baking & Cooking2
Cooked Rice300 gmissing
Tahini2 tablespoonmissing
Fruits1
Lemon1 piecemissing
Spices & Herbs3
Flat Leaf Parsley20 gmissing
Ground cumin1 teaspoonmissing
Ground Coriander1 teaspoonmissing
Vegetables3
Chickpeas400 gmissing
Onion1 piecemissing
Garlic2 clovemissing
Nutrition (per serving)
≈ Estimated460Calories
16gProtein
56gCarbs
20gFat
Instructions
1
Heat the oven to 200C. Blitz the drained chickpeas with the onion, garlic, parsley, cumin, coriander and a pinch of salt to a coarse paste.
2
Shape into small patties and place on an oiled baking tray. Bake for 20-25 minutes, turning once, until golden and crisp.
3
Whisk the tahini with the lemon juice and enough water to make a pourable dressing.
4
Divide the rice between bowls and add salad of your choice.
5
Top with the falafel, drizzle with the tahini dressing and serve with a spoonful of hummus.
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