Falafel Wrap Bowl

Name: Falafel Wrap Bowl
Prep time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 g Chickpeas; 1 piece Onion; 2 clove Garlic; 20 g Flat Leaf Parsley; 1 teaspoon Ground cumin; 1 teaspoon Ground Coriander; 300 g Cooked Rice; 2 tablespoon Tahini; 1 piece Lemon

by Rafaela Santos

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A fresh grain bowl of crisp baked falafel, salad, hummus and tahini dressing.

Time:45 mins

Serves:

4 servings

Level:medium

(0 reviews)

✓ Gluten-Free✓ Vegan✓ Vegetarian✓ Dairy-Free⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ High Carbs (Not Keto)

Ingredients

Cooked Rice300 gmissing

Tahini2 tablespoonmissing

Lemon1 piecemissing

Flat Leaf Parsley20 gmissing

Ground cumin1 teaspoonmissing

Ground Coriander1 teaspoonmissing

Chickpeas400 gmissing

Onion1 piecemissing

Garlic2 clovemissing

Nutrition under review

Nutrition figures are hidden until quantities, servings, source data and plausibility checks are verified.

Instructions

Heat the oven to 200C. Blitz the drained chickpeas with the onion, garlic, parsley, cumin, coriander and a pinch of salt to a coarse paste.

Shape into small patties and place on an oiled baking tray. Bake for 20-25 minutes, turning once, until golden and crisp.

Whisk the tahini with the lemon juice and enough water to make a pourable dressing.

Divide the rice between bowls and add salad of your choice.

Top with the falafel, drizzle with the tahini dressing and serve with a spoonful of hummus.

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