Vegetable Frittata

Name: Vegetable Frittata
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 piece Egg; 1 piece Courgette; 1 piece Red Pepper; 1 piece Onion; 80 g Cheddar Cheese; 2 tablespoon Olive Oil

by Rafaela Santos

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A baked Italian omelette packed with vegetables and cheese – great hot or cold.

Time:30 mins

Serves:

4 servings

Level:medium

(0 reviews)

✓ Diabetic-Friendly✓ Gluten-Free✓ Keto-Friendly✓ Weight Loss Friendly (<450 kcal)✓ Vegetarian⚠ Contains Dairy/Eggs (Non-Vegan)

Ingredients

Egg8 piecemissing

Cheddar Cheese80 gmissing

Olive Oil2 tablespoonmissing

Red Pepper1 piecemissing

Courgette1 piecemissing

Onion1 piecemissing

Nutrition under review

Nutrition figures are hidden until quantities, servings, source data and plausibility checks are verified.

Instructions

Heat the grill. Beat the eggs in a bowl and season.

Heat the oil in an ovenproof frying pan and soften the chopped onion, diced courgette and pepper for 6-8 minutes.

Pour in the eggs and cook over low heat for 5-6 minutes until the base and sides are set but the top is still a little runny.

Scatter over the grated cheese and place under the grill for 3-4 minutes until puffed, golden and set.

Slide out, cut into wedges and serve warm or cold with salad.

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