Vegetable Frittata
Community· not yet ratedA baked Italian omelette packed with vegetables and cheese – great hot or cold.
✓ Diabetic-Friendly✓ Gluten-Free✓ Keto-Friendly✓ Weight Loss Friendly (<450 kcal)✓ Vegetarian⚠ Contains Dairy/Eggs (Non-Vegan)
Ingredients
Dairy2
Egg8 piecemissing
Cheddar Cheese80 gmissing
Oil1
Olive Oil2 tablespoonmissing
Spices & Herbs1
Red Pepper1 piecemissing
Vegetables2
Courgette1 piecemissing
Onion1 piecemissing
Nutrition (per serving)
≈ Estimated280Calories
18gProtein
8gCarbs
20gFat
Instructions
1
Heat the grill. Beat the eggs in a bowl and season.
2
Heat the oil in an ovenproof frying pan and soften the chopped onion, diced courgette and pepper for 6-8 minutes.
3
Pour in the eggs and cook over low heat for 5-6 minutes until the base and sides are set but the top is still a little runny.
4
Scatter over the grated cheese and place under the grill for 3-4 minutes until puffed, golden and set.
5
Slide out, cut into wedges and serve warm or cold with salad.
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