Vegetable Stir Fry

Name: Vegetable Stir Fry
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 head Broccoli; 1 piece Red Pepper; 2 piece Carrots; 150 g Beansprouts; 2 clove Garlic; 20 g Ginger; 3 tablespoon Soy Sauce; 1 tablespoon Sesame Oil; 2 tablespoon Vegetable Oil

by Rafaela Santos

Community· not yet rated

A fast, colourful stir fry of crisp vegetables in a savoury soy and ginger sauce.

Time:20 mins

Serves:

4 servings

Level:medium

(0 reviews)

✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegan✓ Vegetarian✓ Dairy-Free

Ingredients

Sesame Oil1 tablespoonmissing

Vegetable Oil2 tablespoonmissing

Soy Sauce3 tablespoonmissing

Red Pepper1 piecemissing

Ginger20 gmissing

Broccoli1 headmissing

Carrots2 piecemissing

Beansprouts150 gmissing

Garlic2 clovemissing

Nutrition under review

Nutrition figures are hidden until quantities, servings, source data and plausibility checks are verified.

Instructions

Cut the broccoli into small florets, and slice the pepper and carrots into thin strips.

Heat the vegetable oil in a wok until very hot. Add the carrots and broccoli and stir-fry for 3 minutes.

Add the pepper, garlic and ginger and stir-fry for 2 minutes.

Add the beansprouts, soy sauce and sesame oil and toss over high heat for 1-2 minutes until just tender but still crisp.

Serve immediately with rice or noodles.

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