Cauliflower Cheese

Name: Cauliflower Cheese
Prep time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head Cauliflower; 40 g Butter; 40 g Plain Flour; 500 ml Milk; 150 g Cheddar Cheese; 1 teaspoon Dijon Mustard

by Rafaela Santos

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Tender cauliflower baked in a rich cheese sauce until golden and bubbling.

Time:45 mins

Serves:

4 servings

Level:medium

(0 reviews)

✓ Diabetic-Friendly✓ Weight Loss Friendly (<450 kcal)✓ Vegetarian⚠ Contains Gluten⚠ Contains Dairy/Eggs (Non-Vegan)

Ingredients

Plain Flour40 gmissing

Butter40 gmissing

Milk500 mlmissing

Cheddar Cheese150 gmissing

Dijon Mustard1 teaspoonmissing

Cauliflower1 headmissing

Nutrition under review

Nutrition figures are hidden until quantities, servings, source data and plausibility checks are verified.

Instructions

Heat the oven to 200C. Cut the cauliflower into florets and boil for 5 minutes until just tender, then drain well and tip into a baking dish.

Melt the butter in a pan, stir in the flour and cook for 1 minute. Gradually whisk in the milk to make a smooth sauce, then simmer until thickened.

Off the heat, stir in most of the cheese and the mustard. Season well.

Pour the sauce over the cauliflower and scatter with the remaining cheese.

Bake for 20-25 minutes until golden and bubbling.

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