Cauliflower Cheese
Community· not yet ratedTender cauliflower baked in a rich cheese sauce until golden and bubbling.
✓ Diabetic-Friendly✓ Weight Loss Friendly (<450 kcal)✓ Vegetarian⚠ Contains Gluten⚠ Contains Dairy/Eggs (Non-Vegan)
Ingredients
Baking & Cooking1
Plain Flour40 gmissing
Dairy3
Butter40 gmissing
Milk500 mlmissing
Cheddar Cheese150 gmissing
Spices & Herbs1
Dijon Mustard1 teaspoonmissing
Vegetables1
Cauliflower1 headmissing
Nutrition (per serving)
≈ Estimated380Calories
18gProtein
18gCarbs
26gFat
Instructions
1
Heat the oven to 200C. Cut the cauliflower into florets and boil for 5 minutes until just tender, then drain well and tip into a baking dish.
2
Melt the butter in a pan, stir in the flour and cook for 1 minute. Gradually whisk in the milk to make a smooth sauce, then simmer until thickened.
3
Off the heat, stir in most of the cheese and the mustard. Season well.
4
Pour the sauce over the cauliflower and scatter with the remaining cheese.
5
Bake for 20-25 minutes until golden and bubbling.
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