Sweet Potato and Chickpea Curry
Community· not yet ratedA hearty vegan curry of sweet potato and chickpeas in a spiced coconut and spinach sauce.
✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegetarian⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ Contains Dairy/Eggs (Non-Vegan)
Ingredients
Dairy1
Coconut Milk400 mlmissing
Oil1
Vegetable Oil2 tablespoonmissing
Spices & Herbs2
Ginger20 gmissing
Curry Powder2 tablespoonmissing
Vegetables5
Sweet Potato600 gmissing
Chickpeas400 gmissing
Onion1 piecemissing
Garlic3 clovemissing
Spinach150 gmissing
Nutrition (per serving)
≈ Estimated380Calories
11gProtein
50gCarbs
16gFat
Instructions
1
Fry the chopped onion in the oil until soft, then add the grated garlic, ginger and curry powder and cook for 1 minute.
2
Add the peeled, cubed sweet potato and stir to coat in the spices.
3
Pour in the coconut milk and a splash of water, then simmer for 20 minutes until the sweet potato is tender.
4
Stir in the drained chickpeas and cook for 5 more minutes.
5
Add the spinach and stir until wilted. Season and serve with rice.
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