Lentil Soup

Name: Lentil Soup
Prep time: 40 min
Total time: 40 min
Yield: 4 servings
Ingredients: 250 g Red Lentils; 1 piece Onion; 2 piece Carrots; 2 clove Garlic; 1 teaspoon Ground cumin; 200 g Tinned Chopped Tomatoes; 1 l Vegetable Stock; 2 tablespoon Olive Oil

by Rafaela Santos

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A hearty, warming red lentil and vegetable soup gently spiced with cumin.

Time:40 mins

Serves:

4 servings

Level:medium

(0 reviews)

✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegan✓ Vegetarian✓ Dairy-Free

Ingredients

Vegetable Stock1 lmissing

Red Lentils250 gmissing

Olive Oil2 tablespoonmissing

Ground cumin1 teaspoonmissing

Onion1 piecemissing

Carrots2 piecemissing

Garlic2 clovemissing

Tinned Chopped Tomatoes200 gmissing

Nutrition under review

Nutrition figures are hidden until quantities, servings, source data and plausibility checks are verified.

Instructions

Soften the chopped onion and diced carrots in the olive oil for 8 minutes.

Add the garlic and cumin and cook for 1 minute until fragrant.

Stir in the rinsed lentils, chopped tomatoes and stock. Bring to the boil, then simmer for 20-25 minutes until the lentils are soft.

Blend partly or fully for a smoother texture, if you like. Season to taste.

Serve with a squeeze of lemon and warm bread.

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