Lentil Soup
Community· not yet ratedA hearty, warming red lentil and vegetable soup gently spiced with cumin.
✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegan✓ Vegetarian
Ingredients
Cooking Liquids1
Vegetable Stock1 lmissing
Legumes1
Red Lentils250 gmissing
Oil1
Olive Oil2 tablespoonmissing
Spices & Herbs1
Ground cumin1 teaspoonmissing
Vegetables4
Onion1 piecemissing
Carrots2 piecemissing
Garlic2 clovemissing
Tinned Chopped Tomatoes200 gmissing
Nutrition (per serving)
≈ Estimated260Calories
15gProtein
38gCarbs
7gFat
Instructions
1
Soften the chopped onion and diced carrots in the olive oil for 8 minutes.
2
Add the garlic and cumin and cook for 1 minute until fragrant.
3
Stir in the rinsed lentils, chopped tomatoes and stock. Bring to the boil, then simmer for 20-25 minutes until the lentils are soft.
4
Blend partly or fully for a smoother texture, if you like. Season to taste.
5
Serve with a squeeze of lemon and warm bread.
Did it work?
No cook reports yet — be the first to let others know.
Log in to share whether it worked for you.
Comments (0)
You must be logged in to leave a comment.
Log In