Tzatziki
Community· not yet ratedA cool Greek dip of thick yogurt, cucumber, garlic and mint.
✓ Diabetic-Friendly✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegetarian⚠ Contains Dairy/Eggs (Non-Vegan)
Ingredients
Dairy1
Greek Yogurt400 gmissing
Fruits1
Lemon0.5 piecemissing
Oil1
Extra Virgin Olive Oil1 tablespoonmissing
Spices & Herbs1
Fresh Mint1 tablespoonmissing
Vegetables2
Cucumber0.5 piecemissing
Garlic1 clovemissing
Nutrition (per serving)
≈ Estimated90Calories
4gProtein
5gCarbs
6gFat
Instructions
1
Coarsely grate the cucumber, then squeeze out as much liquid as possible in a clean cloth.
2
Mix the cucumber into the yogurt with the crushed garlic and chopped mint.
3
Stir in the olive oil and a squeeze of lemon, and season with salt.
4
Chill for 20 minutes to let the flavours develop before serving.
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