Tabbouleh

Name: Tabbouleh
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Ingredients: 80 g Bulgur Wheat; 90 g Flat Leaf Parsley; 20 g Fresh Mint; 3 piece Tomatoes; 3 piece Spring Onions; 1 piece Lemon; 4 tablespoon Extra Virgin Olive Oil

by Rafaela Santos

Community· not yet rated

A fresh Levantine salad of finely chopped parsley, mint, tomato and bulgur wheat dressed with lemon and olive oil.

Time:25 mins

Serves:

4 servings

Level:medium

(0 reviews)

✓ Weight Loss Friendly (<450 kcal)✓ Vegan✓ Vegetarian✓ Dairy-Free⚠ Contains Gluten

Ingredients

Bulgur Wheat80 gmissing

Lemon1 piecemissing

Extra Virgin Olive Oil4 tablespoonmissing

Flat Leaf Parsley90 gmissing

Fresh Mint20 gmissing

Tomatoes3 piecemissing

Spring Onions3 piecemissing

Nutrition under review

Nutrition figures are hidden until quantities, servings, source data and plausibility checks are verified.

Instructions

Cover the bulgur with boiling water and leave for 15 minutes to soften, then drain well and squeeze out any excess liquid.

Very finely chop the parsley and mint.

Finely dice the tomatoes and slice the spring onions.

Combine the bulgur, herbs, tomatoes and spring onions in a bowl.

Dress with the lemon juice and olive oil, season with salt and toss well. Rest for 10 minutes before serving.

Did it work?

No cook reports yet — be the first to let others know.

Loading page