Tabbouleh
Community· not yet ratedA fresh Levantine salad of finely chopped parsley, mint, tomato and bulgur wheat dressed with lemon and olive oil.
✓ Weight Loss Friendly (<450 kcal)✓ Vegan✓ Vegetarian⚠ Contains Gluten
Ingredients
Baking & Cooking1
Bulgur Wheat80 gmissing
Fruits1
Lemon1 piecemissing
Oil1
Extra Virgin Olive Oil4 tablespoonmissing
Spices & Herbs2
Flat Leaf Parsley90 gmissing
Fresh Mint20 gmissing
Vegetables2
Tomatoes3 piecemissing
Spring Onions3 piecemissing
Nutrition (per serving)
≈ Estimated210Calories
5gProtein
26gCarbs
11gFat
Instructions
1
Cover the bulgur with boiling water and leave for 15 minutes to soften, then drain well and squeeze out any excess liquid.
2
Very finely chop the parsley and mint.
3
Finely dice the tomatoes and slice the spring onions.
4
Combine the bulgur, herbs, tomatoes and spring onions in a bowl.
5
Dress with the lemon juice and olive oil, season with salt and toss well. Rest for 10 minutes before serving.
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