Bangers and Mash

Name: Bangers and Mash
Prep time: 40 min
Total time: 40 min
Yield: 4 servings
Ingredients: 8 piece Sausages; 1 kg Potatoes; 60 g Butter; 120 ml Milk; 2 piece Onion; 400 ml Beef Stock; 1 tablespoon Plain Flour

by Rafaela Santos

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Grilled sausages with creamy mashed potato and rich onion gravy – classic British comfort food.

Time:40 mins

Serves:

4 servings

Level:medium

(0 reviews)

✓ High-Protein⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ Contains Gluten⚠ High Carbs (Not Keto)⚠ Contains Meat

Ingredients

Plain Flour1 tablespoonmissing

Butter60 gmissing

Milk120 mlmissing

Sausages8 piecemissing

Beef Stock400 mlmissing

Potatoes1 kgmissing

Onion2 piecemissing

Nutrition under review

Nutrition figures are hidden until quantities, servings, source data and plausibility checks are verified.

Instructions

Fry the sausages gently in a little oil for 15-20 minutes, turning, until browned all over and cooked through.

Meanwhile, boil the peeled, chopped potatoes until tender, drain and mash with most of the butter and the milk. Season well.

For the gravy, slowly fry the thinly sliced onions in the remaining butter until deep golden, about 15 minutes.

Stir in the flour and cook for 1 minute, then gradually add the stock, stirring, and simmer to a glossy gravy.

Serve the sausages over the mash with plenty of onion gravy.

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