Bangers and Mash
Community· not yet ratedGrilled sausages with creamy mashed potato and rich onion gravy – classic British comfort food.
⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ Contains Gluten⚠ High Carbs (Not Keto)⚠ Contains Meat
Ingredients
Baking & Cooking1
Plain Flour1 tablespoonmissing
Dairy2
Butter60 gmissing
Milk120 mlmissing
Meats2
Sausages8 piecemissing
Beef Stock400 mlmissing
Vegetables2
Potatoes1 kgmissing
Onion2 piecemissing
Nutrition (per serving)
≈ Estimated620Calories
24gProtein
52gCarbs
34gFat
Instructions
1
Fry the sausages gently in a little oil for 15-20 minutes, turning, until browned all over and cooked through.
2
Meanwhile, boil the peeled, chopped potatoes until tender, drain and mash with most of the butter and the milk. Season well.
3
For the gravy, slowly fry the thinly sliced onions in the remaining butter until deep golden, about 15 minutes.
4
Stir in the flour and cook for 1 minute, then gradually add the stock, stirring, and simmer to a glossy gravy.
5
Serve the sausages over the mash with plenty of onion gravy.
Did it work?
No cook reports yet — be the first to let others know.
Log in to share whether it worked for you.
Comments (0)
You must be logged in to leave a comment.
Log In