Chicken Chow Mein
Community· not yet ratedStir-fried egg noodles with chicken, crunchy vegetables and a savoury soy sauce.
⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ Contains Gluten⚠ High Carbs (Not Keto)⚠ Contains Meat
Ingredients
Dairy1
Egg Noodles300 gmissing
Meats1
Chicken Breast400 gmissing
Oil2
Sesame Oil1 tablespoonmissing
Vegetable Oil2 tablespoonmissing
Sauces1
Soy Sauce3 tablespoonmissing
Seafood1
Oyster Sauce2 tablespoonmissing
Spices & Herbs1
Red Pepper1 piecemissing
Vegetables3
Beansprouts150 gmissing
Spring Onions4 piecemissing
Garlic2 clovemissing
Nutrition (per serving)
≈ Estimated480Calories
30gProtein
58gCarbs
16gFat
Instructions
1
Cook the noodles according to the pack, drain and toss with a little sesame oil.
2
Slice the chicken thinly. Heat the oil in a wok until very hot and stir-fry the chicken for 3-4 minutes until golden and cooked.
3
Add the sliced pepper and garlic and stir-fry for 2 minutes.
4
Add the noodles, beansprouts, soy sauce and oyster sauce, tossing everything together over high heat for 2 minutes.
5
Stir through the spring onions and serve immediately.
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