Chicken Teriyaki
Community· not yet ratedPan-fried chicken glazed in a glossy sweet-savoury teriyaki sauce, served with rice.
✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ Contains Meat
Ingredients
Added Sweeteners1
Sugar2 tablespoonmissing
Baking & Cooking1
Mirin3 tablespoonmissing
Meats1
Chicken Thighs700 gmissing
Oil1
Vegetable Oil1 tablespoonmissing
Sauces1
Soy Sauce4 tablespoonmissing
Spices & Herbs2
Ginger15 gmissing
Sesame Seeds1 tablespoonmissing
Vegetables1
Garlic1 clovemissing
Nutrition (per serving)
≈ Estimated430Calories
40gProtein
30gCarbs
16gFat
Instructions
1
Mix the soy sauce, mirin, sugar, grated ginger and garlic to make the teriyaki sauce.
2
Heat the oil in a frying pan and cook the chicken thighs skin-side down until golden, then turn and cook through, about 12 minutes total.
3
Pour off any excess fat, then add the sauce to the pan.
4
Let it bubble and reduce for 2-3 minutes, turning the chicken to coat in the glossy glaze.
5
Slice the chicken and serve over rice, spooning over the sauce and scattering with sesame seeds and spring onion.
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