Chicken Teriyaki

Name: Chicken Teriyaki
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Ingredients: 700 g Chicken Thighs; 4 tablespoon Soy Sauce; 3 tablespoon Mirin; 2 tablespoon Sugar; 15 g Ginger; 1 clove Garlic; 1 tablespoon Vegetable Oil; 1 tablespoon Sesame Seeds

by Rafaela Santos

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Pan-fried chicken glazed in a glossy sweet-savoury teriyaki sauce, served with rice.

Time:25 mins

Serves:

4 servings

Level:medium

(0 reviews)

✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ High-Protein✓ Dairy-Free⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ Contains Meat

Ingredients

Sugar2 tablespoonmissing

Mirin3 tablespoonmissing

Chicken Thighs700 gmissing

Vegetable Oil1 tablespoonmissing

Soy Sauce4 tablespoonmissing

Ginger15 gmissing

Sesame Seeds1 tablespoonmissing

Garlic1 clovemissing

Nutrition under review

Nutrition figures are hidden until quantities, servings, source data and plausibility checks are verified.

Instructions

Mix the soy sauce, mirin, sugar, grated ginger and garlic to make the teriyaki sauce.

Heat the oil in a frying pan and cook the chicken thighs skin-side down until golden, then turn and cook through, about 12 minutes total.

Pour off any excess fat, then add the sauce to the pan.

Let it bubble and reduce for 2-3 minutes, turning the chicken to coat in the glossy glaze.

Slice the chicken and serve over rice, spooning over the sauce and scattering with sesame seeds and spring onion.

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