Miso Soup
Community· not yet ratedA light, warming Japanese soup of dashi, miso, tofu and wakame seaweed.
✓ Diabetic-Friendly✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegan✓ Vegetarian
Ingredients
Cooking Liquids1
Dashi Stock800 mlmissing
Legumes1
Silken Tofu200 gmissing
Sauces1
Miso Paste4 tablespoonmissing
Vegetables2
Dried Wakame2 tablespoonmissing
Spring Onions2 piecemissing
Nutrition (per serving)
≈ Estimated90Calories
7gProtein
6gCarbs
4gFat
Instructions
1
Soak the wakame in cold water for 5 minutes until softened, then drain.
2
Heat the dashi in a pan until steaming but not boiling.
3
Ladle a little hot dashi into a bowl, whisk in the miso paste until smooth, then stir it back into the pan. Do not boil once the miso is added.
4
Add the cubed tofu and wakame and warm through gently for 2 minutes.
5
Ladle into bowls and scatter with sliced spring onions to serve.
Did it work?
No cook reports yet — be the first to let others know.
Log in to share whether it worked for you.
Comments (0)
You must be logged in to leave a comment.
Log In