Chilli con Carne
Community· not yet ratedA rich, slow-simmered beef and kidney bean chilli spiced with cumin, chilli and a hint of chocolate.
✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)⚠ Contains Meat
Ingredients
Baking & Cooking2
Chilli Powder2 teaspoonmissing
Dark Chocolate20 gmissing
Meats3
Beef Mince750 gmissing
Kidney Beans400 gmissing
Beef Stock300 mlmissing
Oil1
Olive Oil2 tablespoonmissing
Spices & Herbs2
Red Pepper1 piecemissing
Ground cumin2 teaspoonmissing
Vegetables3
Onion2 piecemissing
Garlic3 clovemissing
Tinned Chopped Tomatoes800 gmissing
Nutrition (per serving)
≈ Estimated420Calories
30gProtein
34gCarbs
18gFat
Instructions
1
Heat the oil and fry the chopped onions and diced pepper until soft, then add the garlic and cook for 1 minute.
2
Turn up the heat, add the beef mince and brown thoroughly.
3
Stir in the cumin and chilli powder and cook for 1 minute until fragrant.
4
Add the chopped tomatoes and stock, bring to a simmer and cook gently, part-covered, for 30-40 minutes until rich and thick.
5
Stir in the drained kidney beans and the chocolate, and simmer for 10 more minutes. Season to taste.
6
Serve with rice, soured cream, grated cheese and coriander.
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