Chilli con Carne

Name: Chilli con Carne
Prep time: 1 h
Total time: 1 h
Yield: 6 servings
Ingredients: 750 g Beef Mince; 2 piece Onion; 3 clove Garlic; 1 piece Red Pepper; 2 teaspoon Ground cumin; 2 teaspoon Chilli Powder; 800 g Tinned Chopped Tomatoes; 400 g Kidney Beans; 20 g Dark Chocolate; 300 ml Beef Stock; 2 tablespoon Olive Oil

by Rafaela Santos

Community· not yet rated

A rich, slow-simmered beef and kidney bean chilli spiced with cumin, chilli and a hint of chocolate.

Time:60 mins

Serves:

6 servings

Level:medium

(0 reviews)

✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ High-Protein✓ Dairy-Free⚠ Contains Meat

Ingredients

Chilli Powder2 teaspoonmissing

Dark Chocolate20 gmissing

Beef Mince750 gmissing

Kidney Beans400 gmissing

Beef Stock300 mlmissing

Olive Oil2 tablespoonmissing

Red Pepper1 piecemissing

Ground cumin2 teaspoonmissing

Onion2 piecemissing

Garlic3 clovemissing

Tinned Chopped Tomatoes800 gmissing

Nutrition under review

Nutrition figures are hidden until quantities, servings, source data and plausibility checks are verified.

Instructions

Heat the oil and fry the chopped onions and diced pepper until soft, then add the garlic and cook for 1 minute.

Turn up the heat, add the beef mince and brown thoroughly.

Stir in the cumin and chilli powder and cook for 1 minute until fragrant.

Add the chopped tomatoes and stock, bring to a simmer and cook gently, part-covered, for 30-40 minutes until rich and thick.

Stir in the drained kidney beans and the chocolate, and simmer for 10 more minutes. Season to taste.

Serve with rice, soured cream, grated cheese and coriander.

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