Beef Burrito
Community· not yet ratedA generously filled flour tortilla wrap with spiced beef, rice, beans, cheese and salsa.
⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ Contains Gluten⚠ High Carbs (Not Keto)⚠ Contains Meat
Ingredients
Baking & Cooking2
Chilli Powder1 teaspoonmissing
Cooked Rice300 gmissing
Dairy2
Cheddar Cheese100 gmissing
Soured Cream4 tablespoonmissing
Meats2
Beef Mince400 gmissing
Kidney Beans400 gmissing
Pasta & Noodles1
Large Flour Tortillas4 piecemissing
Spices & Herbs1
Ground cumin1 teaspoonmissing
Vegetables1
Onion1 piecemissing
Nutrition (per serving)
≈ Estimated640Calories
32gProtein
74gCarbs
24gFat
Instructions
1
Fry the chopped onion until soft, add the beef mince and brown well.
2
Stir in the cumin and chilli powder, then the drained kidney beans, and cook for 5 minutes. Season.
3
Warm the tortillas so they are pliable.
4
Down the centre of each tortilla, layer some rice, the beef and bean mixture, grated cheese and a spoonful of soured cream.
5
Fold in the sides, then roll up tightly into a burrito. Toast seam-side down in a dry pan for 1-2 minutes to seal, then serve.
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