Chana Masala

Name: Chana Masala
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 800 g Chickpeas; 2 piece Onion; 3 clove Garlic; 20 g Ginger; 400 g Tinned Chopped Tomatoes; 1 teaspoon Ground cumin; 1 teaspoon Ground Coriander; 1 teaspoon Garam Masala; 0.5 teaspoon Ground Turmeric; 2 tablespoon Vegetable Oil

by Rafaela Santos

Community· not yet rated

Chickpeas simmered in a tangy, spiced tomato and onion masala – a quick, satisfying vegan curry.

Time:35 mins

Serves:

4 servings

Level:medium

(0 reviews)

✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegan✓ Vegetarian✓ Dairy-Free

Ingredients

Vegetable Oil2 tablespoonmissing

Ginger20 gmissing

Ground cumin1 teaspoonmissing

Ground Coriander1 teaspoonmissing

Garam Masala1 teaspoonmissing

Ground Turmeric0.5 teaspoonmissing

Chickpeas800 gmissing

Onion2 piecemissing

Garlic3 clovemissing

Tinned Chopped Tomatoes400 gmissing

Nutrition under review

Nutrition figures are hidden until quantities, servings, source data and plausibility checks are verified.

Instructions

Heat the oil and fry the finely chopped onions for 8-10 minutes until deep golden.

Add the grated garlic and ginger and cook for 1 minute, then stir in the cumin, coriander, turmeric and half the garam masala.

Pour in the chopped tomatoes and cook for 8 minutes until thick and glossy.

Add the drained chickpeas with a splash of water and simmer for 12-15 minutes, lightly mashing some chickpeas to thicken the sauce.

Stir in the remaining garam masala, season with salt and finish with a squeeze of lemon. Serve with rice or flatbread.

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