Chana Masala
Community· not yet ratedChickpeas simmered in a tangy, spiced tomato and onion masala – a quick, satisfying vegan curry.
✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegan✓ Vegetarian
Ingredients
Oil1
Vegetable Oil2 tablespoonmissing
Spices & Herbs5
Ginger20 gmissing
Ground cumin1 teaspoonmissing
Ground Coriander1 teaspoonmissing
Garam Masala1 teaspoonmissing
Ground Turmeric0.5 teaspoonmissing
Vegetables4
Chickpeas800 gmissing
Onion2 piecemissing
Garlic3 clovemissing
Tinned Chopped Tomatoes400 gmissing
Nutrition (per serving)
≈ Estimated300Calories
13gProtein
42gCarbs
10gFat
Instructions
1
Heat the oil and fry the finely chopped onions for 8-10 minutes until deep golden.
2
Add the grated garlic and ginger and cook for 1 minute, then stir in the cumin, coriander, turmeric and half the garam masala.
3
Pour in the chopped tomatoes and cook for 8 minutes until thick and glossy.
4
Add the drained chickpeas with a splash of water and simmer for 12-15 minutes, lightly mashing some chickpeas to thicken the sauce.
5
Stir in the remaining garam masala, season with salt and finish with a squeeze of lemon. Serve with rice or flatbread.
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