Yaki Udon

Yaki Udon

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Vegetarian

40 mins
4 servings
basic
(0 reviews)
Weight Loss Friendly (<450 kcal)VeganVegetarianAvoid for Diabetics (High Sugar/Carbs)Contains GlutenHigh Carbs (Not Keto)

Ingredients

Added Sweeteners1
Caster Sugar1 tablespoonmissing
Baking & Cooking1
Mirin4 tablespoonmissing
Nuts & seeds1
Sesame Seed Oil2 tablespoonmissing
Pasta & Noodles1
Udon Noodles250 gmissing
Sauces2
Soy Sauce2 tablespoonmissing
Worcestershire Sauce1 tablespoonmissing
Vegetables4
Onion1 slicemissing
Cabbage1 piecemissing
Shiitake Mushrooms10 piecemissing
Spring Onions4 piecemissing

Nutrition (per serving)

≈ Estimated
444Calories
18gProtein
74gCarbs
10gFat

Instructions

1

Boil some water in a large saucepan. Add 250ml cold water and the udon noodles. (As they are so thick, adding cold water helps them to cook a little bit slower so the middle cooks through). If using frozen or fresh noodles, cook for 2 mins or until al dente; dried will take longer, about 5-6 mins. Drain and leave in the colander.

2

Heat 1 tbsp of the oil, add the onion and cabbage and sauté for 5 mins until softened. Add the mushrooms and some spring onions, and sauté for 1 more min. Pour in the remaining sesame oil and the noodles. If using cold noodles, let them heat through before adding the ingredients for the sauce – otherwise tip in straight away and keep stir-frying until sticky and piping hot. Sprinkle with the remaining spring onions.

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