Vietnamese veg parcels

Vietnamese veg parcels

Community· not yet rated

Vegetarian

35 mins
4 servings
basic
(0 reviews)
Weight Loss Friendly (<450 kcal)Avoid for Diabetics (High Sugar/Carbs)Contains GlutenHigh Carbs (Not Keto)Contains Meat

Ingredients

Baking & Cooking2
Rice Flour Pancakes100 gmissing
Red Chilli1 slicemissing
Cooking Liquids1
Rice Vinegar2 tablespoonmissing
Fish1
Fish Sauce4 tablespoonmissing
Fruits1
Lime1 piecemissing
Meats1
Chicken Breast1 piecemissing
Pasta & Noodles1
Rice Noodles50 gmissing
Spices & Herbs3
Red Pepper1 slicemissing
Coriander1 piecemissing
Mint1 piecemissing
Vegetables3
Carrots1 slicemissing
Cucumber1 slicemissing
Lettuce1 piecemissing

Nutrition (per serving)

≈ Estimated
370Calories
26gProtein
48gCarbs
5gFat

Instructions

1

step 1

2

Soak the rice fl our pancakes according to pack instructions or in boiling water for 30 secs. Remove and cool on kitchen paper. Soak the rice noodles according to pack instructions, then drain and cut them into 2cm strips.

3

step 2

4

Lay a rice pancake on a board and arrange some rice noodles, chicken, vegetables and herb leaves about a third of the way up, leaving a 1cm edge at the side. Fold the sides over the vegetables and then roll up lengthways to make a cigar. Store in the fridge, covered with moist kitchen paper for up to 1 day.

5

step 3

6

Mix together the ingredients for the dipping sauce and put into a bowl. To serve, arrange the rolls on a plate along with the leaves and herbs. To eat, wrap each roll in a piece of lettuce with a herb sprig and dunk into the sauce.

Did it work?

No cook reports yet — be the first to let others know.

Log in to share whether it worked for you.

Comments (0)

You must be logged in to leave a comment.

Log In