Vegetarian Casserole
Community· not yet ratedVegetarian
✓ Gluten-Free✓ Vegan✓ Vegetarian⚠ High Carbs (Not Keto)
Ingredients
Cooking Liquids1
Vegetable Stock Cube250 mlmissing
Legumes1
Lentils250 gmissing
Nuts & seeds1
Rapeseed Oil1 piecemissing
Spices & Herbs5
Paprika1 teaspoonmissing
Cumin1 teaspoonmissing
Thyme1 tablespoonmissing
Red Pepper1 piecemissing
Yellow Pepper1 piecemissing
Vegetables6
Onion1 piecemissing
Garlic3 clovemissing
Carrots3 piecemissing
Celery2 stalkmissing
Tomato2 gmissing
Courgettes2 slicemissing
Nutrition (per serving)
≈ Estimated467Calories
6gProtein
32gCarbs
29gFat
Instructions
1
Heat the oil in a large, heavy-based pan. Add the onions and cook gently for 5 – 10 mins until softened.
2
Add the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes.
3
Add the tomatoes, stock, courgettes and fresh thyme and cook for 20 - 25 minutes.
4
Take out the thyme sprigs. Stir in the lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.
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