Vegan banh mi
Community· not yet ratedVegan
✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegan✓ Vegetarian⚠ Avoid for Diabetics (High Sugar/Carbs)
Ingredients
Added Sweeteners1
Golden Caster Sugar1 teaspoonmissing
Baking & Cooking3
Vegetables150 gmissing
Baguette1 gmissing
Hummus100 gmissing
Cooking Liquids1
Vegan White Wine Vinegar3 tablespoonmissing
Legumes1
Tempeh175 gmissing
Sauces1
Hotsauce1 piecemissing
Spices & Herbs2
Coriander1 piecemissing
Mint1 piecemissing
Nutrition (per serving)
≈ Estimated186Calories
3gProtein
21gCarbs
3gFat
Instructions
1
step 1
2
Put the shredded veg in a bowl and add the vinegar, sugar and 1 tsp salt. Toss everything together, then set aside to pickle quickly while you prepare the rest of the sandwich.
3
step 2
4
Heat oven to 180C/160C fan/gas 4. Cut the baguette into four, then slice each piece horizontally in half. Put the baguette pieces in the oven for 5 mins until lightly toasted and warm. Spread each piece with a layer of hummus, then top four pieces with the tempeh slices and pile the pickled veg on top. To serve, sprinkle over the herbs and squeeze over some hot sauce, then top with the other baguette pieces to make sandwiches.
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