Tunisian Lamb Soup

Tunisian Lamb Soup

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Lamb

50 mins
4 servings
basic
(0 reviews)
Diabetic-FriendlyGluten-FreeContains Meat

Ingredients

Fruits1
Lemon Juice0.5 piecemissing
Meats2
Lamb Mince500 gmissing
Chicken Stock1 piecemissing
Pasta & Noodles1
Macaroni150 gmissing
Spices & Herbs4
Cumin1 tablespoonmissing
Harissa Spice3 teaspoonmissing
Salt1 pinchmissing
Pepper1 pinchmissing
Vegetables5
Garlic2 clovemissing
Onion1 piecemissing
Spinach300 gmissing
Tomato Puree3 tablespoonmissing
Chickpeas400 gmissing

Nutrition (per serving)

≈ Estimated
611Calories
44gProtein
22gCarbs
33gFat

Instructions

1

Add the lamb to a casserole and cook over high heat. When browned, remove from the heat and set aside.

2

Keep a tablespoon of fat in the casserole and discard the rest. Reduce to medium heat then add the garlic, onion and spinach and cook until the onion is translucent and the spinach wilted or about 5 minutes.

3

Return the lamb to the casserole with the onion-spinach mixture, add the tomato puree, cumin, harissa, chicken, chickpeas, lemon juice, salt and pepper in the pan. Simmer over low heat for about 20 minutes.

4

Add the pasta and cook for 15 minutes or until pasta is cooked.

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