Tuna Nicoise

Tuna Nicoise

Community· not yet rated

Seafood

55 mins
4 servings
basic
(0 reviews)
Gluten-FreeHigh Carbs (Not Keto)Contains Meat

Ingredients

Baking & Cooking1
Capers2 tablespoonmissing
Cooking Liquids1
Red Wine Vinegar1 tablespoonmissing
Dairy1
Eggs4 piecemissing
Fish1
Tuna400 gmissing
Nuts & seeds1
Sunflower Oil50 gmissing
Oil1
Olive Oil2 tablespoonmissing
Vegetables3
Potatoes450 gmissing
Red Onions1 piecemissing
Spinach100 gmissing

Nutrition (per serving)

≈ Estimated
507Calories
39gProtein
27gCarbs
26gFat

Instructions

1

Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with 2 tsp oil and some seasoning. Tip onto a large baking tray, then roast for 20 mins, stirring halfway, until crisp, golden and cooked through.

2

Meanwhile, put eggs in a small pan of water, bring to the boil, then simmer for 8-10 mins, depending on how you like them cooked. Plunge into a bowl of cold water to cool for a few mins. Peel away the shells, then cut into halves.

3

In a large salad bowl, whisk together the remaining oil, red wine vinegar, capers and chopped tomatoes. Season, tip in the onion, spinach, tuna and potatoes, then gently toss together. Top with the eggs, then serve straight away.

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