Tofu, greens & cashew stir-fry

Name: Tofu, greens & cashew stir-fry
Prep time: 40 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 tablespoon Vegetable Oil; 1 piece Broccoli; 4 slice Garlic; 1 slice Red Chilli; 1 piece Spring Onions; 140 g Soya Bean; 2 piece Pak Choi; 300 g Marinated Tofu; 1 tablespoon Hoisin Sauce; 1 tablespoon Soy Sauce; 25 g Cashew Nuts

by Rafaela Santos

Community· not yet rated

Vegetarian

40 mins

4 servings

basic

(0 reviews)

✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegan✓ Vegetarian⚠ High Carbs (Not Keto)

Ingredients

Red Chilli1 slicemissing

Pak Choi2 piecemissing

Marinated Tofu300 gmissing

Cashew Nuts25 gmissing

Vegetable Oil1 tablespoonmissing

Hoisin Sauce1 tablespoonmissing

Soy Sauce1 tablespoonmissing

Broccoli1 piecemissing

Garlic4 slicemissing

Spring Onions1 piecemissing

Soya Bean140 gmissing

Nutrition (per serving)

≈ Estimated

284Calories

6gProtein

27gCarbs

10gFat

Instructions

step 1

Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.

Tofu, greens & cashew stir-fry

Ingredients

Nutrition (per serving)

Instructions

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