Thai-style steamed fish
Community· not yet ratedSeafood
✓ Diabetic-Friendly✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegan✓ Vegetarian
Ingredients
Baking & Cooking2
Red Chilli1 piecemissing
Baby Pak Koi3 piecemissing
Fish1
Trout2 piecemissing
Fruits1
Lime1 piecemissing
Sauces1
Soy Sauce2 tablespoonmissing
Spices & Herbs1
Ginger1 piecemissing
Vegetables1
Garlic1 piecemissing
Nutrition (per serving)
≈ Estimated185Calories
4gProtein
20gCarbs
4gFat
Instructions
1
step 1
2
Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and lime zest over them. Drizzle the lime juice on top and then scatter the pieces of pak choi around and on top of the fish. Pour the soy sauce over the pak choi and loosely seal the foil to make a package, making sure you leave space at the top for the steam to circulate as the fish cooks.
3
step 2
4
Steam for 15 minutes. (If you haven’t got a steamer, put the parcel on a heatproof plate over a pan of gently simmering water, cover with a lid and steam.)
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