Thai fried rice with prawns & peas
Community· not yet ratedSeafood
✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)⚠ High Carbs (Not Keto)⚠ Contains Meat
Ingredients
Baking & Cooking2
Red Chilli1 slicemissing
Brown Rice140 gmissing
Dairy1
Egg4 gmissing
Fish1
Fish Sauce1 tablespoonmissing
Oil1
Vegetable Oil2 tablespoonmissing
Sauces2
Soy Sauce1 tablespoonmissing
Hotsauce1 piecemissing
Seafood1
King Prawns250 gmissing
Spices & Herbs1
Coriander1 piecemissing
Vegetables3
Red Onions1 slicemissing
Garlic2 slicemissing
Frozen Peas75 gmissing
Nutrition (per serving)
≈ Estimated359Calories
21gProtein
41gCarbs
10gFat
Instructions
1
step 1
2
Heat 1 tbsp of the oil in a wok, add the onion, garlic and chilli, and cook for 2-3 mins until golden. Add the prawns and cook for 1 min. Tip in the rice and peas, and keep tossing until very hot. Add the soy and fish sauce, then stir through the chopped coriander. Keep warm while you fry the eggs.
3
step 2
4
Heat the remaining oil in a frying pan and fry the eggs with some seasoning. Divide the fried rice mix between 4 bowls and top each with a fried egg. Serve scattered with coriander, with chilli sauce, if you like.
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