Tandoori chicken
Community· not yet ratedChicken
✓ Diabetic-Friendly✓ Gluten-Free⚠ High Calorie (952 kcal)⚠ Contains Meat
Ingredients
Baking & Cooking1
Chilli Powder1 teaspoonmissing
Dairy1
Greek Yogurt300 mlmissing
Fruits1
Lemons2 piecemissing
Meats1
Chicken Thighs16 piecemissing
Oil1
Vegetable Oil1 gmissing
Spices & Herbs5
Paprika4 teaspoonmissing
Ginger1 gmissing
Garam Masala1 teaspoonmissing
Cumin1 teaspoonmissing
Turmeric1 teaspoonmissing
Vegetables2
Red Onions2 piecemissing
Garlic4 piecemissing
Nutrition (per serving)
≈ Estimated952Calories
108gProtein
16gCarbs
47gFat
Instructions
1
Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.
2
Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.
3
Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.
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