Tahini Lentils
Community· not yet ratedVegetarian
✓ Diabetic-Friendly✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegan✓ Vegetarian
Ingredients
Baking & Cooking1
Tahini50 gmissing
Fruits1
Lemon1 piecemissing
Legumes1
Lentils250 gmissing
Oil1
Olive Oil2 tablespoonmissing
Spices & Herbs1
Yellow Pepper1 slicemissing
Vegetables5
Red Onions1 piecemissing
Garlic1 clovemissing
Green Beans200 gmissing
Courgettes1 slicemissing
Kale100 gmissing
Nutrition (per serving)
≈ Estimated265Calories
4gProtein
23gCarbs
11gFat
Instructions
1
In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
2
Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
3
Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.
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