Sukuma Wiki
Community· not yet ratedVegetarian
✓ Diabetic-Friendly✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegetarian⚠ Contains Dairy/Eggs (Non-Vegan)
Ingredients
Dairy1
Double Cream237 mlmissing
Oil1
Oil2 tablespoonmissing
Spices & Herbs1
Salt1 piecemissing
Vegetables2
Red Onions2 piecemissing
Kale454 gmissing
Nutrition (per serving)
≈ Estimated382Calories
4gProtein
18gCarbs
28gFat
Instructions
1
Heat the 2 tablespoons of oil in a large skillet or pot over medium heat until shimmering. Add the onions and cook, stirring occasionally, until softened, 5 to 7 minutes.
2
Add the shredded kale to the onions and mix well. Turn the heat to medium-low, cover and cook for 5 minutes.
3
After 5 minutes, remove the lid, add salt to taste, and stir in the cream. Continue cooking for another 5 minutes, uncovered, stirring occasionally. The cream will thicken slightly, making for a deliciously rich creamed kale and onions. Yumm!
4
Serve it up with your favorite Kenyan stew, and a side of ugali!
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