Stir-fried chicken with chillies & basil
Community· not yet ratedChicken
✓ Gluten-Free⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ Contains Meat
Ingredients
Added Sweeteners1
Sugar2 teaspoonmissing
Baking & Cooking1
Red Chilli3 piecemissing
Fish1
Fish Sauce2 tablespoonmissing
Meats1
Chicken450 gmissing
Oil1
Vegetable Oil2 tablespoonmissing
Sauces1
Soy Sauce2 teaspoonmissing
Spices & Herbs1
Basil Leaves1 piecemissing
Vegetables2
Garlic3 tablespoonmissing
Shallots3 tablespoonmissing
Nutrition (per serving)
≈ Estimated467Calories
36gProtein
21gCarbs
23gFat
Instructions
1
Heat a wok or large frying pan until it is very hot, then add 1 tbsp of the oil. When it is very hot, add the chicken and stir-fry over a high heat for 8-10 minutes, until browned all over. Using a slotted spoon, take the chicken from the pan and set aside.
2
step 2
3
Reheat the wok and add the remaining oil. Toss in the garlic and shallots and stir fry for 3 minutes, until golden brown.
4
step 3
5
Return the chicken to the wok and add the chillies, fish sauce, dark soy sauce and sugar. Stir fry over a high heat for a further 8-10 minutes or until the chicken is cooked through. Stir in the basil leaves and serve at once.
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