Sticky Chicken
Community· not yet ratedChicken
✓ Gluten-Free✓ Keto-Friendly⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ Contains Meat
Ingredients
Added Sweeteners1
Honey1 tablespoonmissing
Meats1
Chicken Drumsticks8 piecemissing
Oil1
Olive Oil1 tablespoonmissing
Sauces1
Soy Sauce2 tablespoonmissing
Spices & Herbs1
Dijon Mustard1 tablespoonmissing
Vegetables1
Tomato Puree1 teaspoonmissing
Nutrition (per serving)
≈ Estimated492Calories
55gProtein
4gCarbs
28gFat
Instructions
1
step 1
2
Make 3 slashes on each of the drumsticks. Mix together the soy, honey, oil, tomato purée and mustard. Pour this mixture over the chicken and coat thoroughly. Leave to marinate for 30 mins at room temperature or overnight in the fridge. Heat oven to 200C/fan 180C/gas 6.
3
step 2
4
Tip the chicken into a shallow roasting tray and cook for 35 mins, turning occasionally, until the chicken is tender and glistening with the marinade.
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