Spiced tortilla
Community· not yet ratedVegetarian
✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegetarian⚠ High Carbs (Not Keto)⚠ Contains Dairy/Eggs (Non-Vegan)
Ingredients
Baking & Cooking1
Red Chilli1 piecemissing
Dairy1
Egg8 piecemissing
Fruits1
Cherry Tomatoes300 gmissing
Nuts & seeds1
Sunflower Oil1 tablespoonmissing
Spices & Herbs2
Curry Powder2 teaspoonmissing
Coriander1 piecemissing
Vegetables2
Onion1 piecemissing
Potatoes500 gmissing
Nutrition (per serving)
≈ Estimated379Calories
18gProtein
37gCarbs
16gFat
Instructions
1
step 1
2
Heat the oil in a large frying pan. Fry the onion and half the chilli for 5 mins until softened. Tip in the spices, fry for 1 min more, then add the cherry tomatoes, potatoes and coriander stalks to the pan. Season the eggs well, pour over the top of the veg and leave to cook gently for 8-10 mins until almost set.
3
step 2
4
Heat the grill and flash the tortilla underneath for 1-2 mins until the top is set. Scatter the coriander leaves and remaining chilli over the top, slice into wedges and serve with a green salad.
Did it work?
No cook reports yet — be the first to let others know.
Log in to share whether it worked for you.
Comments (0)
You must be logged in to leave a comment.
Log In