Spiced smoky barbecued chicken

Spiced smoky barbecued chicken

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Chicken

40 mins
4 servings
basic
(0 reviews)
Diabetic-FriendlyGluten-FreeKeto-FriendlyHigh Calorie (842 kcal)Contains Meat

Ingredients

Baking & Cooking1
Chilli Flakes1 pinchmissing
Fruits1
Lemon1 piecemissing
Meats1
Chicken Thighs12 piecemissing
Oil1
Olive Oil3 tablespoonmissing
Spices & Herbs4
Curry Powder2 tablespoonmissing
Rosemary1 piecemissing
Thyme1 piecemissing
Bay Leaves2 piecemissing
Vegetables1
Garlic2 clovemissing

Nutrition (per serving)

≈ Estimated
842Calories
80gProtein
13gCarbs
46gFat

Instructions

1

step 1

2

Make the marinade. Smash the garlic with a little salt using a pestle and mortar. Add the lemon zest and juice, the spice mix, chilli, oil and a good grinding of black pepper. Mix to a paste. This can be done in a mini food processor.

3

step 2

4

Toss the chicken in the marinade and set aside while you light the barbecue. When the barbecue’s hot, lay the bunches of herbs on the grid and put the chicken, skin side up, on top. Close the lid, if your barbecue has one, and cook the chicken on the smouldering herbs for about 10 minutes until the meat starts to colour. Turn the chicken and continue to cook for a further 20-30 minutes, turning as necessary, until it is slightly charred from the burnt herbs and cooked through to the bone.

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