Spanish rice & prawn one-pot

Spanish rice & prawn one-pot

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Seafood

30 mins
4 servings
basic
(0 reviews)
Gluten-FreeWeight Loss Friendly (<450 kcal)Avoid for Diabetics (High Sugar/Carbs)High Carbs (Not Keto)Contains Meat

Ingredients

Baking & Cooking1
Basmati Rice250 gmissing
Meats1
Chorizo50 gmissing
Oil1
Olive Oil1 tablespoonmissing
Seafood1
Prawns200 gmissing
Spices & Herbs2
Red Pepper1 slicemissing
Green Pepper1 slicemissing
Vegetables3
Onion1 slicemissing
Garlic2 clovemissing
Tinned Tomatos400 gmissing

Nutrition (per serving)

≈ Estimated
365Calories
18gProtein
61gCarbs
5gFat

Instructions

1

step 1

2

Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil over a high heat for 3 mins. Stir in the rice and chopped tomatoes with 500ml boiling water, cover, then cook over a high heat for 12 mins.

3

step 2

4

Uncover, then stir – the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender.

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