
Spanish rice & prawn one-pot
Community· not yet ratedSeafood
✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ High Carbs (Not Keto)⚠ Contains Meat
Ingredients
Baking & Cooking1
Basmati Rice250 gmissing
Meats1
Chorizo50 gmissing
Oil1
Olive Oil1 tablespoonmissing
Seafood1
Prawns200 gmissing
Spices & Herbs2
Red Pepper1 slicemissing
Green Pepper1 slicemissing
Vegetables3
Onion1 slicemissing
Garlic2 clovemissing
Tinned Tomatos400 gmissing
Nutrition (per serving)
≈ Estimated365Calories
18gProtein
61gCarbs
5gFat
Instructions
1
step 1
2
Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil over a high heat for 3 mins. Stir in the rice and chopped tomatoes with 500ml boiling water, cover, then cook over a high heat for 12 mins.
3
step 2
4
Uncover, then stir – the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender.
Did it work?
No cook reports yet — be the first to let others know.
Log in to share whether it worked for you.
Comments (0)
You must be logged in to leave a comment.
Log In