Spanish beans with chicken & chorizo
Community· not yet ratedChicken
✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)⚠ High Carbs (Not Keto)⚠ Contains Meat
Ingredients
Meats2
Chicken Thighs4 piecemissing
Chorizo250 gmissing
Spices & Herbs4
Paprika1 tablespoonmissing
Thyme1 gmissing
Bay Leaves1 pinchmissing
Parsley1 piecemissing
Vegetables4
Pinto Beans300 gmissing
Onion1 piecemissing
Jersey Royal Potatoes250 gmissing
Spinach100 gmissing
Nutrition (per serving)
≈ Estimated431Calories
32gProtein
32gCarbs
14gFat
Instructions
1
step 1
2
Soak the beans for at least 4 hrs or overnight in a large bowl with plenty of water to cover. Next day, rinse and drain, then put in a large heavy based pan with the onion, paprika, herb bundle and chicken. Pour over enough water or stock to cover, bring to the boil, then reduce the heat, cover and simmer for 45 mins.
3
step 2
4
Remove the chicken to a plate, then add the potatoes and chorizo to the pan. Continue cooking for 30 mins until the beans and potatoes are tender.
5
step 3
6
Discard the skin and bones from the chicken and tear into large chunks. Return the chicken to the pan with the spinach and simmer for 5 mins.
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