Spaghetti Bolognese

Spaghetti Bolognese

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Beef

55 mins
4 servings
basic
(0 reviews)
Avoid for Diabetics (High Sugar/Carbs)Contains GlutenHigh Carbs (Not Keto)High Calorie (918 kcal)Contains Meat

Ingredients

Dairy1
Parmesan1 gmissing
Meats2
Lean Minced Beef500 gmissing
Beef Stock300 mlmissing
Oil1
Olive Oil1 tablespoonmissing
Pasta & Noodles1
Spaghetti350 gmissing
Sauces1
Worcestershire Sauce1 tablespoonmissing
Spices & Herbs1
Oregano1 teaspoonmissing
Vegetables5
Onions2 piecemissing
Garlic1 clovemissing
Mushrooms90 gmissing
Tomatoes400 gmissing
Tomato Puree1 tablespoonmissing

Nutrition (per serving)

≈ Estimated
918Calories
66gProtein
79gCarbs
36gFat

Instructions

1

Put the onion and oil in a large pan and fry over a fairly high heat for 3-4 mins. Add the garlic and mince and fry until they both brown. Add the mushrooms and herbs, and cook for another couple of mins.

2

Stir in the tomatoes, beef stock, tomato ketchup or purée, Worcestershire sauce and seasoning. Bring to the boil, then reduce the heat, cover and simmer, stirring occasionally, for 30 mins.

3

Meanwhile, cook the spaghetti in a large pan of boiling, salted water, according to packet instructions. Drain well, run hot water through it, put it back in the pan and add a dash of olive oil, if you like, then stir in the meat sauce. Serve in hot bowls and hand round Parmesan cheese, for sprinkling on top.

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