Smoky chicken skewers
Community· not yet ratedChicken
✓ Diabetic-Friendly✓ Gluten-Free✓ Keto-Friendly✓ Weight Loss Friendly (<450 kcal)⚠ Contains Meat
Ingredients
Baking & Cooking1
Smoky Aïoli1 piecemissing
Cooking Liquids1
Red Wine Vinegar1 teaspoonmissing
Meats1
Chicken Thighs6 piecemissing
Oil1
Olive Oil2 tablespoonmissing
Spices & Herbs3
Fennel Seeds1 teaspoonmissing
Cumin1 teaspoonmissing
Sweet Smoked Paprika1 teaspoonmissing
Vegetables1
Garlic1 clovemissing
Nutrition (per serving)
≈ Estimated434Calories
40gProtein
4gCarbs
26gFat
Instructions
1
step 1
2
You need 15 skewers: if wooden, soak in water for 10 mins. Cut chicken into 3cm pieces and place in a bowl. Add 1 tbsp olive oil, the spices, garlic and vinegar, toss well and season. You can do this up to a day before and refrigerate.
3
step 2
4
Thread 2-3 pieces on each skewer. Pour remaining oil in a frying pan or rub onto a griddle pan. Get the pan hot and sear the chicken for 3-4 mins on each side – you may have to do this in batches, keeping the cooked skewers warm in a low oven. Serve with smoky aïoli if you like.
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