Smoked aubergine purée
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✓ Diabetic-Friendly✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegetarian⚠ Contains Dairy/Eggs (Non-Vegan)
Ingredients
Dairy1
Yogurt150 mlmissing
Fruits1
Lemon1 piecemissing
Spices & Herbs1
Dill1 piecemissing
Vegetables2
Aubergine2 piecemissing
Garlic3 clovemissing
Nutrition (per serving)
≈ Estimated108Calories
3gProtein
12gCarbs
3gFat
Instructions
1
step 1
2
Heat grill to very hot. Slice the aubergines in half lengthways, then grill for 25 mins, turning occasionally, until soft – the skin will remain firm, but the flesh will soften. Lift the aubergines off the grill and leave until cool enough to handle.
3
step 2
4
Using a sharp knife, score the grilled flesh and scoop out the flesh with a spoon. Tip into a bowl and mash with a fork until you get a thick pulp. Beat in the lemon juice and garlic. Add the yogurt and dill, and season. Serve while still warm.
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