Shakshuka
Community· not yet ratedVegetarian
✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegetarian⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ Contains Dairy/Eggs (Non-Vegan)
Ingredients
Added Sweeteners1
Caster Sugar1 tablespoonmissing
Baking & Cooking1
Red Chilli1 piecemissing
Dairy2
Eggs4 piecemissing
Feta1 gmissing
Fruits1
Cherry Tomatoes800 gmissing
Oil1
Olive Oil1 tablespoonmissing
Spices & Herbs1
Coriander1 piecemissing
Vegetables2
Red Onions2 piecemissing
Garlic1 clovemissing
Nutrition (per serving)
≈ Estimated235Calories
10gProtein
23gCarbs
11gFat
Instructions
1
Heat the oil in a frying pan that has a lid, then soften the onions, chilli, garlic and coriander stalks for 5 mins until soft. Stir in the tomatoes and sugar, then bubble for 8-10 mins until thick. Can be frozen for 1 month.
2
Using the back of a large spoon, make 4 dips in the sauce, then crack an egg into each one. Put a lid on the pan, then cook over a low heat for 6-8 mins, until the eggs are done to your liking. Scatter with the coriander leaves and serve with crusty bread.
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