Sesame Cucumber Salad
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✓ Diabetic-Friendly✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegan✓ Vegetarian
Ingredients
Baking & Cooking1
Red Chilli Flakes0.5 teaspoonmissing
Cooking Liquids1
Rice Vinegar2 tablespoonmissing
Nuts & seeds2
Sesame Seed Oil2 teaspoonmissing
Sesame Seed2 teaspoonmissing
Spices & Herbs2
Salt0.5 teaspoonmissing
Basil Leaves6 piecemissing
Vegetables1
Cucumber2 piecemissing
Nutrition (per serving)
≈ Estimated175Calories
7gProtein
14gCarbs
12gFat
Instructions
1
Prep the cucumbers:
2
Peel the cucumbers. Cut them into quarters, lengthwise. (If the seeds are bitter, scrape out the seeds and discard.) Cut the cucumbers again, crosswise, into 1/2-inch thick pieces.
3
Toss the salad:
4
Place cucumbers into a serving bowl. Sprinkle with salt. Toss with sesame oil, seasoned rice vinegar, basil (if using), and chili flakes. Sprinkle with toasted sesame seeds if using.
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