Sea bass with sizzled ginger, chilli & spring onions

Sea bass with sizzled ginger, chilli & spring onions

Community· not yet rated

Seafood

45 mins
4 servings
basic
(0 reviews)
Diabetic-FriendlyGluten-FreeWeight Loss Friendly (<450 kcal)VeganVegetarian

Ingredients

Baking & Cooking1
Red Chilli3 gmissing
Fish1
Sea Bass Fillets6 piecemissing
Nuts & seeds1
Sunflower Oil3 tablespoonmissing
Sauces1
Soy Sauce1 tablespoonmissing
Spices & Herbs1
Ginger1 piecemissing
Vegetables2
Garlic3 slicemissing
Spring Onions1 piecemissing

Nutrition (per serving)

≈ Estimated
294Calories
4gProtein
22gCarbs
15gFat

Instructions

1

step 1

2

Season 6 sea bass fillets with salt and pepper, then slash the skin 3 times.

3

step 2

4

Heat a heavy-based frying pan and add 1 tbsp sunflower oil.

5

step 3

6

Once hot, fry the sea bass fillets, skin-side down, for 5 mins or until the skin is very crisp and golden. The fish will be almost cooked through.

7

step 4

8

Turn over, cook for another 30 seconds - 1 minute, then transfer to a serving plate and keep warm. You’ll need to fry the sea bass fillets in 2 batches.

9

step 5

10

Heat 2 tbsp sunflower oil, then fry the large knob of peeled ginger, cut into matchsticks, 3 thinly sliced garlic cloves and 3 thinly shredded red chillies for about 2 mins until golden.

11

step 6

12

Take off the heat and toss in the bunch of shredded spring onions. Splash the fish with 1 tbsp soy sauce and spoon over the contents of the pan.

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