Salmon noodle wraps

Salmon noodle wraps

Community· not yet rated

Seafood

55 mins
4 servings
basic
(0 reviews)
Weight Loss Friendly (<450 kcal)Contains GlutenHigh Carbs (Not Keto)Contains Meat

Ingredients

Baking & Cooking2
Petit Pois50 gmissing
Chilli85 gmissing
Fish1
Salmon300 gmissing
Fruits1
Lime85 gmissing
Pasta & Noodles1
Rice Noodles100 gmissing
Spices & Herbs1
Coriander85 gmissing
Vegetables1
Spring Onions3 slicemissing

Nutrition (per serving)

≈ Estimated
343Calories
20gProtein
34gCarbs
11gFat

Instructions

1

step 1

2

Heat oven to 200C/fan 180C/gas 6. Put the noodles in a bowl and pour over enough boiling water to just cover them. Leave for 2 mins, until they are bendable, but not too soft, then drain well. Return to the bowl with the spring onions, petit pois, salt and pepper and a third of the butter. Mix well until the butter has melted.

3

step 2

4

Pile the noodles and vegetables onto two large squares of baking parchment, then sit the salmon on top. Slice the remaining butter and arrange over the top of the salmon. Bring the ends of the paper over the fish, fold them together to seal, then tuck the ends of the paper underneath so there are no gaps. Put the parcels on a baking sheet and bake for 15-20 mins. Transfer to dinner plates and serve without delay.

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