Runner Bean Mash (Snijbonen Stamppot)
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✓ Gluten-Free⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ High Carbs (Not Keto)⚠ Contains Meat
Ingredients
Dairy3
Butter25 gmissing
Milk1 piecemissing
Cheese100 gmissing
Meats1
Bacon75 gmissing
Spices & Herbs2
Mustard1 tablespoonmissing
Salt1 pinchmissing
Vegetables4
Runner Beans400 gmissing
Garlic1 clovemissing
Onion1 piecemissing
Potatoes800 gmissing
Nutrition (per serving)
≈ Estimated536Calories
20gProtein
55gCarbs
23gFat
Instructions
1
Wash and chop the runner beans. Place in a saucepan with salted water and bring to a boil.
2
Cook the beans for about 10 minutes or until al dente. Drain and set aside.
3
Meanwhile, add the potatoes and cook until tender.
4
Heat a small skillet with a little butter and sauté the onion until translucent. Add the garlic and cook briefly. Add the runner beans to the pan and stir-fry for a few minutes.
5
Meanwhile, mash the potatoes with a masher. Add a knob of butter and a splash of milk. Add the bean mixture and grated cheese. Season with salt, pepper and mustard.
6
Fry the bacon and serve with the bean mash.
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