Quick salt & pepper squid

Quick salt & pepper squid

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Seafood

50 mins
4 servings
basic
(0 reviews)
Diabetic-FriendlyGluten-FreeKeto-FriendlyWeight Loss Friendly (<450 kcal)VeganVegetarian

Ingredients

Nuts & seeds1
Sesame Seed Oil1 piecemissing
Oil1
Oil3 tablespoonmissing
Sauces1
Sweet Chilli Sauce1 piecemissing
Seafood1
Squid400 gmissing
Spices & Herbs2
Chinese Five Spice Powder0.5 teaspoonmissing
Coriander1 gmissing

Nutrition (per serving)

≈ Estimated
435Calories
2gProtein
12gCarbs
39gFat

Instructions

1

step 1

2

Ask the fishmonger to clean the squid; little ones often come ready-cleaned. Using kitchen scissors, cut open the body and open out. Wash well, then pat dry. If you have a large squid, cut the body into four portions, roughly square. Small squid can just be opened up.

3

step 2

4

Using the tip of a very sharp knife, score the top in a neat criss-cross. Brush with oil and set aside while you heat the barbecue or griddle until ready to cook.

5

step 3

6

Mix together 2 tsp sea salt, Chinese five-spice and 1 tsp freshly ground black pepper. Sprinkle on both sides of the squid just before cooking, according to taste. You may not need it all. Heat the griddle pan to hot and cook about 1 min each side, until it starts to curl. Remove with tongs to a serving plate and drizzle with a little sesame oil. To serve, garnish with coriander leaves and serve with small bowls of sweet chilli sauce to dip into.

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