Prawns with Romesco sauce

Prawns with Romesco sauce

Community· not yet rated

Seafood

50 mins
4 servings
basic
(0 reviews)
Avoid for Diabetics (High Sugar/Carbs)Contains GlutenHigh Carbs (Not Keto)High Calorie (3387 kcal)Contains Meat

Ingredients

Baking & Cooking2
Red Chilli1 gmissing
Bread1 slicemissing
Cooking Liquids1
Red Wine Vinegar2 tablespoonmissing
Nuts & seeds2
Shelled Hazelnuts10 piecemissing
Almonds10 piecemissing
Oil1
Olive Oil120 mlmissing
Seafood1
Tiger Prawns400 gmissing
Spices & Herbs2
Red Pepper1 piecemissing
Parsley3 gmissing
Vegetables2
Garlic3 gmissing
Tomato1 gmissing

Nutrition (per serving)

≈ Estimated
3387Calories
124gProtein
119gCarbs
279gFat

Instructions

1

step 1

2

Prepare ahead - halve the pepper lengthways and remove the seeds and stalk. Line a grill pan with foil and put the pepper halves, skin side up, on the grill pan with the whole garlic cloves, chilli and tomato. Grill for 2 minutes, turn the tomato, then grill for a further 2 minutes. Remove the tomato with a large spoon, then peel, quarter and remove the seeds. Then chop the tomato roughly.

3

step 2

4

Continue grilling the pepper, chilli and garlic for 4-5 minutes, until the pepper and chilli skins have blackened and the garlic is starting to soften (the garlic skin will start to split when it is ready). When cool enough to handle, peel and halve the chilli, and scrape out and discard the seeds. Peel the pepper and roughly chop both the pepper and chilli.

5

step 3

6

Spread nuts over the foil and grill until toasted. Finely chop the nuts and parsley in a food processor. Tip into a small bowl.

7

step 4

8

Heat 3 tablespoons of oil in a frying pan, add the pepper, garlic and chilli and fry for 3 minutes. Tear up the bread and add to the pan, turning it in the oil until lightly browned. Pulse in food processor with the tomatoes, salt, vinegar and oil until roughly chopped. Tip into a bowl. Leave to cool and store in fridge for up to 3 days.

9

step 5

10

On the day add the nuts and parsley to the sauce and mix. Serve in a small bowl on a plate with the peeled prawns. Supply cocktail sticks for spearing the prawns.

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