Prawn & Fennel Bisque

Prawn & Fennel Bisque

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Side

30 mins
4 servings
basic
(0 reviews)
Diabetic-FriendlyGluten-FreeKeto-FriendlyContains Meat

Ingredients

Baking & Cooking1
Brandy1 tablespoonmissing
Cooking Liquids1
Dry White Wine150 mlmissing
Dairy1
Double Cream150 mlmissing
Fish1
Fish Stock1 piecemissing
Oil1
Olive Oil4 tablespoonmissing
Seafood2
Tiger Prawns450 gmissing
Prawns8 piecemissing
Spices & Herbs2
Fennel1 gmissing
Paprika2 pinchmissing
Vegetables3
Onion1 gmissing
Carrots2 piecemissing
Tomatoes400 gmissing

Nutrition (per serving)

≈ Estimated
667Calories
83gProtein
14gCarbs
30gFat

Instructions

1

Shell the prawns, then fry the shells in the oil in a large pan for about 5 mins. Add the onion, fennel and carrots and cook for about 10 mins until the veg start to soften. Pour in the wine and brandy, bubble hard for about 1 min to drive off the alcohol, then add the tomatoes, stock and paprika. Cover and simmer for 30 mins. Meanwhile, chop the prawns.

2

Blitz the soup as finely as you can with a stick blender or food processor, then press through a sieve into a bowl. Spend a bit of time really working the mixture through the sieve as this will give the soup its velvety texture.

3

Tip back into a clean pan, add the prawns and cook for 10 mins, then blitz again until smooth. You can make and chill this a day ahead or freeze it for 1 month. Thaw ovenight in the fridge. To serve, gently reheat in a pan with the cream. If garnishing, cook the 8 prawns in a little butter. Spoon into small bowls and top with the prawns and snipped fennel fronds.

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