Portuguese prego with green piri-piri

Portuguese prego with green piri-piri

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Beef

40 mins
4 servings
basic
(0 reviews)
Gluten-FreeWeight Loss Friendly (<450 kcal)Avoid for Diabetics (High Sugar/Carbs)Contains Meat

Ingredients

Added Sweeteners1
Caster Sugar0.5 teaspoonmissing
Baking & Cooking2
Ciabatta2 piecemissing
Jalapeno1 piecemissing
Cooking Liquids1
Vinegar1 tablespoonmissing
Meats1
Beef Fillet2 piecemissing
Oil1
Olive Oil2 tablespoonmissing
Spices & Herbs2
Parsley1 piecemissing
Basil Leaves1 piecemissing
Vegetables3
Garlic1 clovemissing
Rocket2 piecemissing
Spring Onions2 piecemissing

Nutrition (per serving)

≈ Estimated
363Calories
18gProtein
22gCarbs
18gFat

Instructions

1

STEP 1

2

Rub the garlic over the steaks then put in a sandwich bag and tip in the olive oil, sherry vinegar and parsley stalks. Smoosh everything together, then use a rolling pin to bash the steaks a few times. Leave for 1-2 hours.

3

STEP 2

4

To make the sauce, put all the ingredients into a blender with 1 tbsp water and whizz until as smooth as possible. This will make more than you’ll need for the recipe but will keep for a week in an airtight jar.

5

STEP 3

6

Heat a griddle or frying pan to high. Brush away the garlic and parsley stalks from the steaks and season well. Sear the steaks for 2 minutes on each side then rest on a plate. Put the ciabatta halves onto the plate, toasted-side down, to soak up any juices.

7

STEP 4

8

Slice the steaks then stuff into the rolls with the green sauce and rocket.

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