Pisto con huevos

Pisto con huevos

Community· not yet rated

Vegetarian

40 mins
4 servings
basic
(0 reviews)
Gluten-FreeWeight Loss Friendly (<450 kcal)VegetarianHigh Carbs (Not Keto)Contains Dairy/Eggs (Non-Vegan)

Ingredients

Dairy1
Egg4 gmissing
Oil1
Olive Oil2 tablespoonmissing
Spices & Herbs5
Mixed Peppers5 piecemissing
Oregano1 teaspoonmissing
Thyme1 gmissing
Bay Leaves4 piecemissing
Parsley1 piecemissing
Vegetables5
Onion2 piecemissing
Garlic4 piecemissing
Courgettes2 piecemissing
Aubergine1 piecemissing
Tomato4 gmissing

Nutrition (per serving)

≈ Estimated
323Calories
7gProtein
35gCarbs
12gFat

Instructions

1

step 1

2

Heat the oil in a large flameproof casserole dish or a cast-iron skillet over a low heat. Add the onions and a sprinkle of salt, cover and cook gently for 15 mins, stirring occasionally. Add the garlic and cook for another 2 mins.

3

step 2

4

Next, throw in the peppers and cook over a medium heat, covered, for about 5 mins, stirring every so often, until the peppers are just tender.

5

step 3

6

Mix in the oregano, thyme, bay leaves, some black pepper and a little salt, if needed. Tip in the courgettes and aubergine, combine thoroughly, and cook over a medium heat, covered, for 10 mins. Stir in the tomatoes, cover and cook for 20 mins, stirring occasionally.

7

step 4

8

Carefully crack the eggs over the pisto – try not to break the yolks. Cook in the sauce on a medium heat for 5-6 mins until the eggs are cooked through but still a little soft, then scatter with parsley before serving

Did it work?

No cook reports yet — be the first to let others know.

Log in to share whether it worked for you.

Comments (0)

You must be logged in to leave a comment.

Log In