Pilchard puttanesca
Community· not yet ratedPasta
✓ Vegan✓ Vegetarian⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ Contains Gluten⚠ High Carbs (Not Keto)
Ingredients
Baking & Cooking3
Red Chilli1 piecemissing
Pilchards425 gmissing
Black Olives70 gmissing
Dairy1
Parmesan1 piecemissing
Oil1
Olive Oil1 tablespoonmissing
Pasta & Noodles1
Spaghetti300 gmissing
Vegetables3
Onion1 piecemissing
Garlic2 clovemissing
Tomato Puree1 tablespoonmissing
Nutrition (per serving)
≈ Estimated583Calories
23gProtein
76gCarbs
15gFat
Instructions
1
Cook the pasta following pack instructions. Heat the oil in a non-stick frying pan and cook the onion, garlic and chilli for 3-4 mins to soften. Stir in the tomato purée and cook for 1 min, then add the pilchards with their sauce. Cook, breaking up the fish with a wooden spoon, then add the olives and continue to cook for a few more mins.
2
Drain the pasta and add to the pan with 2-3 tbsp of the cooking water. Toss everything together well, then divide between plates and serve, scattered with Parmesan.
Did it work?
No cook reports yet — be the first to let others know.
Log in to share whether it worked for you.
Comments (0)
You must be logged in to leave a comment.
Log In